Intermittent Fasting Blog

Intermittent fasting has become one of the most popular health trends of the 21st century. Yet structured fasting is anything but new. It has existed for thousands of years across cultures and religions. This article explores how fasting evolved from ancient ritual and medical practice into a modern, science-backed lifestyle pattern. Early Human Patterns of […]

Intermittent fasting is not a one-size-fits-all approach. There are multiple fasting styles, and the best one for you depends on your lifestyle, health goals, and eating habits. This guide is here to help. We will break down the top fasting methods for 2025 in simple terms. Then, we will give you a clear way to […]

You may have already mastered the popular 16:8 intermittent fasting routine. You know the rhythm, you’ve seen the benefits, and you have developed discipline. But after a while, progress often slows down. Weight loss may stall, or the mental clarity you once felt may not feel as strong. This does not mean fasting has stopped […]

Intermittent fasting (IF) is everywhere these days. Some people call it life-changing, while others consider it a bad idea. Maybe you’ve heard a friend brag about weight loss, only for someone else to tell you it’ll “wreck your metabolism.” With all the noise, it’s easy to feel confused. Here’s the truth: most of the scary […]

The conversation around intermittent fasting has shifted from being seen as a “diet fad” to a globally recognized lifestyle strategy backed by research. But what exactly is intermittent fasting, and why has it gained such momentum in health and wellness circles? In this article, written for both beginners and experienced fasters, we’ll explore the top […]

“It’s not about what you eat, but when.” The world of health and wellness is full of complex, and sometimes overwhelming, advice. If you’re searching for a simpler, more flexible way to manage your weight and improve your health, you’ve probably heard about intermittent fasting. Unlike traditional diets that demand you restrict calories or eliminate […]

What Is MyFastingBuddy.com? MyFastingBuddy.com is an all-in-one intermittent fasting tool designed for beginners and experienced fasters. It helps you plan your fasting schedule, calculate eating windows, and discover meal ideas that match your lifestyle. More than a simple fasting tracker, it works like a personal guide to keep you motivated and consistent. Why Should You […]