About

About My Fasting Buddy

Your trusted partner in intermittent fasting — built to make fasting easier to understand and easier to follow.

Our Mission

Many people start fasting but stop because they feel lost, confused, or unsupported. We want to change that.

Fasting isn’t only about weight or diet — it’s about building a healthier lifestyle, step by step.

Clarity

Safety-first

Progress

Community

What You’ll Find

Tools, guidance, and community — everything to support your journey.

Fasting Calculator & Timer

Track fasting and eating windows with smart scheduling.

AI Fasting Assistant

Answers common questions with helpful, practical guidance.

Blog & Insights

Science-backed tips, how-tos, and real stories.

Community Space

Connect, share your journey, and inspire others.

Get started in minutes — grow at your own pace.

Step 01

Pick 16:8, 18:6, 20:4, or set a custom window that fits your life.

Step 02

Use the timer and AI guidance to stay consistent and informed.

Step 03

Review your routine and adjust gradually for sustainable results.

The principles that guide every feature we build.

Clarity

Straightforward tools that reduce friction and decision fatigue.

Sustainability

Steady habit-building beats quick fixes and crash diets.

Responsibility

Educational guidance only — always consult a clinician when needed.

Thank you for being here — we’re excited to be part of your journey.